Quit Smoking Affirmation & Subliminal Program

A Day & Night Approach to Quitting Smoking

I made this program as an alternative way for people to quit smoking. It is especially useful if you are the sort of the person that really needs that 'conscious' change of direction or that reacts best through repetition. This is exactly what the Spoken Affirmations on part 1 of the program does. Part 2 is a binaural sleep track that contains subliminal messages to be used while you sleep. The subliminal messages on this track are exactly the same as the spoken affirmations you use during the day. Used together, this forms a very powerful approach on a conscious and subconscious level to empower your mindset throughout quitting smoking.

Part 1 - Spoken Affirmations for Quitting Smoking

This section comprises 2 separate tracks. Track 1 is a short version of the affirmations designed to be used first of a morning when you wake up. Listening to this helps start you day on the right foot with all the things required to remain smoke free right at the forefront of your thoughts. Track 2 is an extended version which can be played on repeat throughout your day. For example you can listen to it at work, around the house, when you go for a walk or a drive etc. It is absolutely fine to use these tracks when you drive as they will not make you drowsy. They contain proven techniques delivered through affirmation with upbeat music in the background. Using these you will get that conscious reinforcement through repetition to do all the things more easily required to quit smoking - like enhanced willpower, reduced cravings, less stress, drink lots of water, eat healthy foods, have more control etc.

Past 2 - Binaural beat Subliminal Music for Quitting Smoking

This track is designed to be used while you sleep at night. It contains binaural beats and relaxing music to help you go to sleep easily. Embedded underneath are the same affirmations as in part 1, only recorded at a subliminal level. Subliminal means just below your conscious audible hearing level. While you sleep these are heard and absorbed by your subconscious mind. What this does is provide additional reinforcement subconsciously to put in place all the approaches necessary to quit smoking. It is very effective and really cements in place the changes needed to make the quitting process easier to accomplish.

About the Messages Used

I address all the elements required for a strong mindset when quitting smoking. These encompass the emotional, mental and physical factors necessary to achieve to make the whole process a lot easier for you. Both in the spoken affirmations and the subliminal recording, I use the following types of statements:

• I have outgrown cigarettes they are a thing of the past
• I used to have cravings now they are gone
• I am now taking a new path of looking after myself
• I enjoy breathing fresh air and drinking water
• My body is becoming healthier and fit it is
• I am a non-smoker, I am

Advice & Instructions

Using this program with my Hypnosis to Stop Smoking program can provide even further assistance and benefits. It is still fine to use the affirmation/subliminal program on its own however. The best way to do this is like I said use the short affirmation first thing when you wake up of the morning. It is even better to listen to this while you are looking at yourself in the mirror. I know it sounds strange but doing this really helps you take ownership of the words and apply it your day. For the extended affirmation track I recommend using this on repeat for sections of your day at work, at home or when you are out. It is all about repetition so the more you use it the more you will apply the statements to your way of thinking. The sleep music track is pretty self explanatory - just play this before and whilst you go to sleep. A good thing to do is spend a minute before you sleep trying to picture your self in a situation as a non-smoker and how it empowers you, then go to sleep. This will keep your ultimate goal of quitting smoking at the forefront of your mind subconsciously which will in turn give your subconscious a direction to go into.

I wish you all the best with your journey, and just remember that quitting smoking will be one of the biggest accomplishments you will ever do in life, and also one of the most important too. Just think of the benefits with your health, finances, time and everything else. It is definitely worth it! As always please contact me here if you have any questions on this program or anything else for that matter.

- Giovanni