Hypnosis for Exercise Motivation

Put simply, this hypnosis MP3 will give you the motivation, drive & discipline to exercise more regularly. It will promote you to always choose activity over inactivity - for example - instead of watching TV you will choose to go out for a walk or run etc. instead. For this reason, this hypnotherapy session is ideal if you are trying to lose weight or are on a diet. It will give you the motivation to exercise more regularly and help burn off those extra 'carbs' & calories.

This program can be used by people of any fitness level. It contains suggestions to make sure that the level or type of exercise is in line with your physical capability. For example if you are already fit, you may choose during the session that going to the gym or doing a strenuous workout is for you - and it will motivate you to do this more regularly. On the other hand, if you are not very fit, you will be able to choose to do something a little lighter like a walk down the park, or walking to the shop instead of driving. Once again, this program will keep motivating you to do this too.

Suggestions & Techniques

1. Identify what you enjoy doing the most for exercise
2. Motivate you to do what you enjoy more often for exercise
3. Provide alternatives - instead of driving go for a walk
4. Push through the mental & physical boundaries when you exercise
5. Give you self discipline to stick to your exercise/weight loss goals