Weight Loss Affirmation + Subliminal Program (2 Part)

I made the Day Night Series to provide a way of combing spoken affirmations for conscious change with subliminal message sleep music for subconscious reinforcement. This particular program for weight loss is very powerful and is designed to really push you ahead to reach your goals. It works in 2 ways...

Part 1: Spoken Affirmations for Weight Loss

This contains 2 spoken affirmation tracks. Track 1 is a short version designed to be listened to first thing of a morning when you wake up to start your day on the right track. Track 2 is an extended version of the affirmations which can be played on repeat while you are at work or go about your daily routine. Both of these tracks will help bring conscious change through the use of positive statement to reinforce everything you need to do to lose weight successfully. Unlike my hypnosis recordings it is absolutely fine to listen to the affirmation tracks while you are driving, working or doing anything at all really. They contain NO elements of trance and have an upbeat background soundtrack to help deliver the affirmations.

What we are trying to do here is use repetition to bring about conscious reinforcement. I use many types of affirmations like 'I eat healthy foods', 'I feel healthy & full of energy' & 'I am losing more and more weight every day'. This may sound simple but repeated many times over the days and weeks all these statements really begin to become a part of mindset towards weight loss. This is directly helping reshape your conscious approach to your overall goals.

Part 2: Binaural Beat Sleep Music Embedded With Subliminal Messages

This is a very important part of the overall program. I designed it to be used just before you fall asleep of a night time. The Binaural Beats and relaxing music will entrain your mind into a relaxing Delta level trance perfect for falling asleep with. Embedded subliminally underneath this music are positive subliminal messages. These are in fact the exact same statements that I use on the affirmation part of this program. These are recorded at a level that is just below your conscious audible hearing levels - this is exactly what a subliminal message is. The statements are not consciously heard but still absorbed by the subconscious. What this does it provide a further layer of reinforcement for the weight loss affirmations as they are absorbed and put into action by your subconscious mind. This part of the program you listen to with headphones and simply drift off to sleep with the positive messages making deep-seeded positive change whilst you sleep for achieving your weight loss goals. This is very effective!

Statements Specifically for Weight Loss

All of the statements I use are designed to empower your mindset towards achieving your weight loss goals. The objectives are nothing new - simply all the right ways to lose weight like...

• Choosing to eat healthy foods instead of unhealthy
• Being more active & doing exercise
• Drink lots of water to stay hydrated
• Being calm, relaxed and in control
• Keepig your willpower levels topped up
• Promoting general health & wellbeing

Advice & Suggestions

For this overall program to be most effective there are a few things I recommend you do. The first is get into a routine. Use the spoken affirmations every day when you get a chance. Repetition is the key here. I also highly recommend first thing when you wake up of a morning to stand in front of a mirror and listen to the short version of the affirmations. This will ensure you really take ownership of the weight loss statements to begin your day on the right foot. For the subliminal music I recommend listening every night. It is very relaxing and will help you get to sleep too which is always an added benefit. Playing it on repeat throughout the night is also beneficial.

Do this for 4-6 weeks and you should really notice some very significant changes in how you approach things like exercising more, eating healthy food, making healthy choices and your overall level of willpower to stay on track and achieve your weight loss goals.

All the best with this program and as always please contact me here if you have any questions or would like to let me know your feedback.

- Giovanni